What do you need to bring on a Club Cycle?

The following is a list of items that each Club Member should carry at all times when on the bike:
  • Pump
  • Saddle Bag - Containing 2 tyre tubes, tyre levers, multi tool, puncture repair kit
  • Foldable Rain Jacket

With regards water & nutrition, it is recommended to carry the following:

  • Two water bottles (Recommended to drink at least 1 bottle per hour)
  • Bananas
  • Glucose / Energy Sweets
  • Small amount of cash as sometimes the group may stop at a coffee shop.
  • Mobile Phone (in case of emergency)

Cycling Ireland
Sticky Bottle
Map My Ride
Cycling Weekly
Ride With GPS
Global Cycling Network
Longford Sports Partnership